Art of Living - Yoga Tour

Nepal is best destination for Yoga and Meditation. It's isolation from the World; ideal environment, friendly hospitality, charming places, undulating mountains and the mesmerizing Himalayan Peaks makes Nepal an ideal place to practice yoga and meditation. Practicing yoga bring a balance in your daily life style by maintaining an inner peace in your body, mind and soul. This aids people to be strong, confident and efficient in their personal life, carrier and maintaining relation. This helps you to enhance your ability and lets the best out of you. Yoga and Meditation can be practiced side-by-side. Yoga is a process of balancing whereas meditation is the art of concentrating. 

After your arrival at the International airport, you will be received and then transferred to your respective hotel. Yoga-Retreat starts at noon with an introduction to the Yoga Retreat and a personalized holistic therapy Consultation, follow by Yoga. These programs are ideal for that wellness break people need sometime.

Day 01: Welcome and touch down session

After 12 pm, check in to the hotel. Enjoy the hotel grounds with their beautiful gardens, restaurants and swimming pool facilities. Lunch will be served from 12 pm onward.

12.00 pm to 2.00 pm: Check In

2.00 pm to 3.30 pm: program presentation & personalized detox holistic therapy advice

4.00 pm to 5.00 pm: yoga class for that important initial earth/sky contact

5.30 pm to 6.30 pm: Qi- Gong / meditation session to calm your mind

7.00 pm to 8.00 pm: healthy living dinner

Second day: Full day yoga wellness programme

6.30 am: Wake-up call and detox herbal tea

7.00 am to 7.30 am: hotel garden track walk/jogging / kriyayogas

7.30 am to 8.30 am: regular yoga and relaxation class

9.00 am to 10.00 am: healthy living breakfast

10.00 am to 1.00 pm: Ayurveda treatments

1.00 pm to 2.00 pm: healthy living lunch

2.00 pm to 3.30 pm: Leisure for treatment

4.00 pm to 5.00 pm: Pranayama, and meditation session

5.30 pm to 6.30 pm: Taichi

7.00 pm to 8.00 pm: healthy living dinner

Third day, Last day: Restoration before noon departure

7.30 am to 8.30 am: regular yoga and relaxation class

9.00 am to 10.00 am: healthy living breakfast

10.00 am to 12.00 pm: leisure time for optional Ayurveda treatments 

12.00 pm: check out from the hotel and transfer to airport for departure